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winniesmum1
Journal
11 Jan 15
winniesmum1's Journal, 11 January 2015
winniesmum1's Profile
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Weigh In record (no journal entry) for 11 January 2015
128.7 lb
Lost so far:
0.2 lb
.
Still to go:
18.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 January 2015:
512 kcal
Fat: 29.53g | Prot: 39.71g | Carb: 19.96g.
Breakfast:
Red Tomatoes, Beef Meatballs.
Lunch:
Boiled Egg, Chicken Drumstick Meat.
Dinner:
Boiled Egg.
Snacks/Other:
Jarrah Chocolatte Fudge Frenzy.
more...
1791 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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winniesmum1's weight history
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