Weigh In record (no journal entry) for 14 March 2023
|
122.6 lb
Lost so far: 20.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2023:
|
830 kcal
|
Fat: 23.76g | Prot: 43.30g | Carb: 109.76g.
Breakfast: Terong Balado, Tahu, Sawi Dimasak (dari Segar), Kerang, Nasi Putih, Energen Energen Kurma. Lunch: Kue Talam, Nasi Putih, Ikan Pari, Crepes. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
fatimatu16's weight history
|