Weigh In record (no journal entry) for 13 March 2023
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1118 kcal
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Fat: 46.71g | Prot: 65.46g | Carb: 106.85g.
Breakfast: Kroger Part Skim Mozzarella String Cheese, Banana. Lunch: Cucumber (Peeled), Carrots, McCormick Pork Gravy, Pork Loin (Whole, Lean Only). Dinner: Del Monte Canned Corn, McCormick Pork Gravy, Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Whole, Lean Only). Snacks/Other: Kroger Salted Peanuts, Kellogg's Cheez-It Baked Snack Crackers, Tums Extra Strength 750, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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losing 2.0 lb a week
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 Comments
Congratulations on your weight drop
20 Mar 23 by member: buenitabishop
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