Mirra Grace's Journal, 13 March 2023

108.8 lb Lost so far: 33.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 82.72g | Prot: 77.51g | Carb: 117.99g.   Breakfast: Coffee, La Croix Sparkling Water, Coffee, Honey, Artisan Bakers Multi Seed Keto Bread, Smucker's Sugar Free Apricot Preserves. Lunch: Red Cabbage, Herbal Tea, Pork Loin (Tenderloin), Hello Fresh Chicken & Chili-Roasted Broccoli Salad. Dinner: Red Cabbage, Pork Loin (Tenderloin), Red Table Wine, Hello Fresh Chicken & Chili-Roasted Broccoli Salad. Snacks/Other: Decaffeinated Coffee, Kanro Milk Candy (Kanro), Kozy Shack Tapioca Pudding, Tipiak French Macarons, Celestial Seasonings Sleepytime Extra, Herbal Tea. more...

1536 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 30 minutes, Cooking - 15 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 6 minutes, Exercise machine (slow) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 1 minute, Calisthenics (light, e.g. home exercise) - 8 minutes. more...