Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
pmsvixen
Journal
11 Jan 15
pmsvixen's Journal, 11 January 2015
pmsvixen's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2015
183.6 lb
Lost so far:
8.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2015:
2076 kcal
Fat: 52.40g | Prot: 88.75g | Carb: 316.07g.
Breakfast:
Atlanta Bread Company French Toast with Maple Syrup, Coffee.
Lunch:
Little Dutch Boy Bakery Holiday Cookies, Water, Beef Barbecue Submarine Sandwich on Bun, Steak and Cheese Submarine Sandwich on Roll.
Dinner:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Minute Instant White Rice, Yellow Sweet Corn, Pork Loin (Tenderloin).
Snacks/Other:
Hershey's Kit Kat Minis, Twix Twix Minis.
more...
2029 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
pmsvixen's weight history
view complete history