Weigh In record (no journal entry) for 08 July 2011
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250.0 lb
Lost so far: 67.7 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2011:
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1845 kcal
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Fat: 41.33g | Prot: 134.19g | Carb: 212.98g.
Breakfast: 1% Fat Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, Blueberries . Lunch: Unsweetened Iced Tea, Cheddar Bay Biscuits, Lettuce Salad with Assorted Vegetables, Tilapia (Full Portion). Dinner: Tortilla Corn Chips, Margarita, Pinto Beans, Brown Rice (Medium-Grain, Cooked), Grilled Shrimp, Grilled Chicken (Skin Not Eaten). Snacks/Other: Tap Water, Energy Wild Starwberry Sugar Free, Peanut Butter Protein Bar, Bananas . more...
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2762 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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