Weigh In record (no journal entry) for 11 January 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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2968 kcal
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Fat: 89.59g | Prot: 178.79g | Carb: 375.14g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Lifeway Foods Nonfat Plain Kefir, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Greenlees Cinnamon Bread, Banana. Lunch: White Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen), Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Spinach, Trader Giotto's Butternut Squash Triangoli, Trader Joe's Traditional Marinara Sauce, Trader Joe's Light Shredded Mozzarella Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Trader Joe's Apple Pie, Mcconnell's Dutchman's Chocolate, Trader Joe's Milk Chocolate Covered Potato Chips. more...
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losing 8.4 lb a week
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E811's weight history
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