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well, I never expected this much loss. I kept up on my water intake so I doubt it was "first 10 pounds are always water" I did go from eating a bunch of crap around 3000 calories per day to eating super clean and around 1200 calories. Friday was a bad day because I ate pizza. My client ordered pizza, and then my mom had us over for dinner and had pizza. yeah I could've found something healthy at my parents but I didn't. I even had a coke. but unlike the 3 cokes and almost whole pizza I usually have, I was able to eat much less. What I learned my first week is I need to bump up my calories, especially my lean protein. Well back at it!
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214.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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1355 kcal
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Fat: 61.92g | Prot: 77.91g | Carb: 126.23g.
Breakfast: Coffee with Cream, Bob's Red Mill Kamut, Scrambled Egg. Lunch: Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: Water, Broccoli, Bob Evans Original Mashed Potatoes, Domino's Pizza BBQ Chicken Wings. Snacks/Other: Turkey Hill Homemade Vanilla Premium Ice Cream, Pistachio Nuts, Tap Water. more...
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2755 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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