Weigh In record (no journal entry) for 13 March 2023
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218.4 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1161 kcal
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Fat: 23.71g | Prot: 82.86g | Carb: 184.59g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Aunt Millie's 35 Calorie Honey Wheat Bread, Raspberries, ConAgra Foods Egg Beaters, Dannon Light & Fit Yogurt - Vanilla (6 oz). Lunch: Mission Zero Net Carbs Original, Sabra Roasted Red Pepper Hummus, Land O'Lakes Sliced American Cheese, Cracker Barrel Campfire Chicken Lunch Meat, Dannon Light & Fit Yogurt - Vanilla (6 oz). Dinner: Skillet Gnocchi w/Kale & White beans. Snacks/Other: Vicks Nyquil, Equate Probiotic Gummies. more...
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losing 1.4 lb a week
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