flowerpups's Journal, 08 July 2011

257.0 lb Lost so far: 20.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 34.96g | Prot: 118.49g | Carb: 90.00g.   Breakfast: Cinnamon and Spice Oatmeal Low Sugar. Lunch: Shoulder Pork Roast, Sara Lee 45 Calorie bread, Pita Chips. Dinner: Side Salad, Sirloin (8 oz). Snacks/Other: Steamed Vegetables. more...

4247 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Circuit Training - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...