Weigh In record (no journal entry) for 13 March 2023
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112.7 lb
Lost so far: 48.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1286 kcal
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Fat: 41.68g | Prot: 110.05g | Carb: 124.00g.
Breakfast: Nescafé Café Solúvel Granulado (Forte), Maratá Canela da China em Pó, Quatá Queijo de Coalho, Glória Leite em Pó Desnatado, Sabor & Vida Iogurte Natural Integral, Kiwi, Banana. Lunch: Orégano, Hemmer Chimichurri , Sal Marinho, Camponesa Manteiga com Sal, Cenouras, Arroz Branco, Campo Belo Feijão de Corda, Limão, Sadia Filezinho Sassami. Dinner: Hemmer Chimichurri , Orégano, Sal Marinho, Cenouras, Sadia Filezinho Sassami, Sal Marinho. more...
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steady weight
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