Weigh In record (no journal entry) for 11 March 2023
|
185.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2023:
|
2007 kcal
|
Fat: 80.67g | Prot: 148.14g | Carb: 170.32g.
Breakfast: Cooked Rice, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted) . Lunch: Butcher Box Grass-Fed Flat Iron Steak, Egg Omelet . Dinner: Burger ( homemade), Gluten free hamburger buns, Roasted Potato. Snacks/Other: Wellsley Farms Organic Chopped Spinach & Kale, Vega Sport Performance Protein Chocolate, Wyman's Fresh Frozen Wild Blueberries, Myprotein Creatine Monohydrate, Junkless Plant Power Double Chocolate Brownie. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emmey27's weight history
|