Weigh In record (no journal entry) for 11 January 2015
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190.9 lb
Lost so far: 19.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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1556 kcal
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Fat: 85.02g | Prot: 65.22g | Carb: 146.36g.
Breakfast: Tracy's Oats Porridge. Lunch: Avocados. Dinner: Lettuce, Cherry Tomatoes, Cucumber (with Peel), Asda Spring Onions, Carrots, Baked Potato (Peel Eaten), Butter, John West No Drain Tuna Steak with Sunflower Oil. Snacks/Other: Green & Black's Hot Chocolate, Sainsbury's Full Fat Soft Cheese, Oatly Oat Milk. more...
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2100 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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