julie1872's Journal, 11 January 2015

165.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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605 kcal

Fat: 20.31g | Prot: 23.78g | Carb: 83.87g.   Breakfast: Belvita Breakfast Milk and Cereals, Banana. Lunch: New Covent Garden Leek & Potato Soup, Lowfat (1-2% Fat) Cottage Cheese, Anchor Spreadable Butter, Warburtons Soft Brown Sandwich Thins. more...

2098 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...