Weigh In record (no journal entry) for 11 January 2015
|
220.7 lb
Lost so far: 13.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2015:
|
1829 kcal
|
Fat: 40.22g | Prot: 75.95g | Carb: 231.48g.
Breakfast: Vollmilch, Zucker, Kaffee. Lunch: Dr. Oetker Original Pudding Vanille, Gemüsesuppe, Krombacher Pils (Flasche), Spätzle, Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce. Dinner: Senf, Mühlenhof Sahneleberwurst, Mehrkornbrötchen, Sprite Sprite, Veltins Pilsener. Snacks/Other: Banane. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renner99's weight history
|