Weigh In record (no journal entry) for 13 March 2023
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115.5 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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753 kcal
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Fat: 17.61g | Prot: 61.08g | Carb: 89.98g.
Breakfast: Tempe Goreng Tepung, Kue Apem. Lunch: McDonald's Iced Lemon Tea, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Sayur Asem. Snacks/Other: Pisang, Kopi (Diseduh dari Bubuk). more...
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losing 0.4 lb a week
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