Weigh In record (no journal entry) for 13 March 2023
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134.7 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1226 kcal
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Fat: 49.29g | Prot: 48.20g | Carb: 158.67g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Ikan Asin, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Alfamart Ikan Pindang, Santan, Tahu Kukus, Terung Dimasak, Nasi Putih. Snacks/Other: Maicih Basreng, Nanas, Pastel, Kue Bolu. more...
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losing 1.2 lb a week
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aimumami's weight history
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