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Suzeque
Journal
10 Jan 15
Suzeque's Journal, 10 January 2015
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Weigh In record (no journal entry) for 10 January 2015
146.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2015:
792 kcal
Fat: 24.81g | Prot: 43.55g | Carb: 99.92g.
Dinner:
2% Fat Milk, Panda Express Steamed Rice, Panda Express Shanghai Angus Steak, Panda Express Chow Mein, Panda Express Grilled Teriyaki Chicken.
more...
2017 kcal
Activities & Exercise:
Shopping - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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