Weigh In record (no journal entry) for 12 March 2023
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167.3 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1261 kcal
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Fat: 58.57g | Prot: 147.61g | Carb: 28.80g.
Lunch: Pickles, Cheddar Cheese , Tesco Liver Sausage. Dinner: Tesco Double Cream, Cadbury Drinking Chocolate, Butter , Emu Fan Fillet . more...
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losing 0.1 lb a week
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Nadia Awni's weight history
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