Weigh In record (no journal entry) for 10 January 2015
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163.0 lb
Lost so far: 53.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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350 kcal
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Fat: 7.68g | Prot: 13.34g | Carb: 55.74g.
Dinner: Beef Meatballs, Meatless Spaghetti with Tomato Sauce. more...
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losing 1.4 lb a week
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bradyzmom's weight history
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