Weigh In record (no journal entry) for 12 March 2023
|
112.7 lb
Lost so far: 48.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2023:
|
828 kcal
|
Fat: 23.08g | Prot: 92.44g | Carb: 65.84g.
Breakfast: Maratá Canela da China em Pó, Quatá Queijo de Coalho, Melão, Goiaba, Ovos Cascavel Ovos tipo Grande - Branco, Sal Marinho, Orégano, Glória Leite em Pó Desnatado, Santa Clara Café Solúvel Granulado Descafeinado, Valelac Ricota Fresca. Lunch: Limão, Hemmer Chimichurri , Sal Marinho, Sadia Filezinho Sassami, Arroz Branco, Cenouras, Alface, Pepino (Descascado), Heinz Mostarda Amarela . Dinner: Melão, Arroz Branco, Heinz Mostarda Amarela, Sadia Filezinho Sassami, Sal Marinho, Cenouras, Alface. Snacks/Other: Nayna Hibisco. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|