SandraDS1's Journal, 12 March 2023

181.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 28.22g | Prot: 76.29g | Carb: 169.38g.   Breakfast: Astro Fat Free Plain Greek Yogurt, Soy Milk , Quaker Steel Cut Oats (45g), Tim Hortons Coffee with Milk (Medium). Lunch: Carrots , No Name Navy Beans - Canned. Dinner: Paella with Seafood, Earthbound Farm Organic Spring Mix. Snacks/Other: Sugar Cookies (Includes Vanilla) . more...

421 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Treadmill - 30 minutes, Apple Health - 23 hours and 17 minutes. more...