Weigh In record (no journal entry) for 11 March 2023
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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2764 kcal
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Fat: 137.46g | Prot: 116.30g | Carb: 283.56g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Gekookt Ei, Kwarkbol, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Kippendijfilet, AH Kikkererwten, AH Basmatirijst Gekookt, Boerenkoolstamppot, Jumbo Fijne Saucijzen. Snacks/Other: Duyvis Pinda's Gezouten, Jumbo Bakkers Krakeling. more...
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losing 3.1 lb a week
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