Weigh In record (no journal entry) for 08 July 2011
|
182.0 lb
Lost so far: 22.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2011:
|
1698 kcal
|
Fat: 43.50g | Prot: 100.25g | Carb: 215.75g.
Breakfast: Pad thai. Lunch: Dairy Queen lemon, Taco Bell chicken soft taco. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jothika's weight history
|