Weigh In record (no journal entry) for 12 March 2023
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158.5 lb
Lost so far: 17.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1226 kcal
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Fat: 33.03g | Prot: 56.57g | Carb: 185.05g.
Breakfast: Ubi Jalar (Manis). Lunch: Pepes Ikan Mas, Botok, Ayam Geprek, Telur Goreng, Sayur Bening Bayam, Nasi Merah. Snacks/Other: Nangka, Roti Goreng, Jambu Biji, Petis, Tahu Isi. more...
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steady weight
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Hamidah Nagari's weight history
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