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Jhbmorton
Journal
10 Jan 15
Jhbmorton's Journal, 10 January 2015
Jhbmorton's Profile
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Weigh In record (no journal entry) for 10 January 2015
218.6 lb
Lost so far:
18.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2015:
490 kcal
Fat: 19.50g | Prot: 32.00g | Carb: 48.00g.
Breakfast:
Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Skinny Mocha (Grande).
more...
3576 kcal
Activities & Exercise:
Shopping - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 10 minutes, Elliptical - 49 minutes, Resting - 9 hours and 1 minute, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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