Weigh In record (no journal entry) for 11 March 2023
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107.1 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1038 kcal
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Fat: 40.85g | Prot: 29.61g | Carb: 138.03g.
Lunch: Uleg Sambal Teri, Cap Cay Kuah, Nasi Putih, Tahu Goreng, Perkedel Jagung. more...
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gaining 0.1 lb a week
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daiyamond01's weight history
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