Weigh In record (no journal entry) for 10 January 2015
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130.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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1384 kcal
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Fat: 61.82g | Prot: 81.43g | Carb: 134.50g.
Breakfast: Trader Joe's Original Hummus Dip, Trader Joe's Sourdough Wheat Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Nutiva Organic Chia Seed, Trader Joe's Greek Style Nonfat Yogurt - Honey, Designer Whey Fit & Trim French Vanilla Protein Powder, Trader Joe's Trader Joe's Vanilla Flavored Coconut Milk. Lunch: Trader Joe's Just A Handful of Simply Almonds, Cashews & Chocolate Trek Mix. Dinner: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken. more...
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1888 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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