Weigh In record (no journal entry) for 12 March 2023
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180.6 lb
Lost so far: 4.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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717 kcal
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Fat: 35.28g | Prot: 32.21g | Carb: 78.53g.
Breakfast: Okey Nugget, Teh Manis. Lunch: Pepaya, Tempe Goreng, Tahu Goreng, Tahu Goreng, Telur Dadar, Pepaya. Dinner: Regal Regal Marie Biscuit, Telur Dadar, Tahu Goreng. more...
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losing 2.3 lb a week
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riani.life89's weight history
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