Weigh In record (no journal entry) for 20 March 2021
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136.9 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1196 kcal
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Fat: 38.67g | Prot: 60.02g | Carb: 158.33g.
Breakfast: Nasi Putih, Mentimun (dengan Kulit), Sambal Goreng, Pisang, Ikan Patin. Lunch: Sambal Goreng, KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Tempe Goreng Tepung. Snacks/Other: Pisang, Pie Susu. more...
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1513 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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