Weigh In record (no journal entry) for 12 March 2023
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1488 kcal
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Fat: 39.15g | Prot: 140.19g | Carb: 136.11g.
Breakfast: Jeruk, Dada Ayam, Nasi Putih. Lunch: Dada Ayam, Telur Dadar, Nasi Putih, VECTORLABS Master Whey. Dinner: Dada Ayam. Snacks/Other: Pisang Goreng. more...
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losing 1.5 lb a week
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