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pmsvixen
Journal
10 Jan 15
pmsvixen's Journal, 10 January 2015
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Weigh In record (no journal entry) for 10 January 2015
182.6 lb
Lost so far:
9.4 lb
.
Still to go:
37.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2015:
1566 kcal
Fat: 75.68g | Prot: 80.61g | Carb: 99.96g.
Breakfast:
Coffee, Toasted Bread, Scrambled Egg.
Lunch:
Water, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar.
Dinner:
Pizza Hut 12" Medium Supreme Pan Pizza, Pizza Hut 14" Large Meat Lover's Pan Pizza, Pizza Hut Baked Hot Wings.
Snacks/Other:
Stella Artois Lager.
more...
2322 kcal
Activities & Exercise:
Elliptical - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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