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corifeo
Journal
10 Jan 15
corifeo's Journal, 10 January 2015
corifeo's Profile
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Weigh In record (no journal entry) for 10 January 2015
141.0 lb
Lost so far:
0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2015:
2053 kcal
Fat: 69.46g | Prot: 154.93g | Carb: 220.51g.
Breakfast:
Kashi GOLEAN Crunch! Honey Almond Flax, Whole Milk.
Lunch:
Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Body Fortress Super Advanced Whey Protein - Vanilla.
Dinner:
DiGiorno Rising Crust Pizza - Three Meat.
Snacks/Other:
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana.
more...
2062 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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