Hazel577's Journal, 11 March 2023

142.2 lb Lost so far: 48.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 61.59g | Prot: 71.19g | Carb: 161.42g.   Breakfast: Nature's Path Qia Pure Oats Oatmeal, Leanfit Organic Protein, Chia Whole Black, Blue Diamond Almond Breeze Vanilla, Ground Flaxseed Meal, Cinnamon. Lunch: Red Onions, Cucumber (with Peel), Skotidakis Tzatziki, President's Choice Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Carbonaut Gluten Free Bread. Dinner: Red Sweet Pepper, Carrots, Jane's Haddock, Gourmet Garlic Spread, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Onions, Mushrooms. Snacks/Other: President's Choice Gruyere Cheese Swiss Sticks, White Table Wine, Sleeman Clear 2.0, President's Choice Blue Menu Omega Oil, Canada Dry Club Soda, Water, Coffee. more...

2353 kcal

Activities & Exercise: Fitbit - 24 hours. more...