Weigh In record (no journal entry) for 10 January 2015
|
177.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2015:
|
2952 kcal
|
Fat: 89.15g | Prot: 178.97g | Carb: 374.25g.
Breakfast: Trader Joe's Apple Pie, Lifeway Foods Nonfat Plain Kefir, Greenlees Cinnamon Bread, Egg White, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Whole Wheat Bread, Pears, Trader Joe's Organic American Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Spinach, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Trader Joe's Frozen Petite Peas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookie, Ben & Jerry's Late Night Snack Ice Cream, SciVation Xtend Mango Nectar. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|