Weigh In record (no journal entry) for 11 March 2023
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204.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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3713 kcal
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Fat: 169.69g | Prot: 143.37g | Carb: 385.86g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Great Value Party Mix, Cadbury Dairy Milk Chocolate, Piller's Pepperoni Stick, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Cracker Barrel Marble Cheese Slices. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 1.4 lb a week
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