Weigh In record (no journal entry) for 11 March 2023
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112.0 lb
Lost so far: 48.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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1132 kcal
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Fat: 45.72g | Prot: 103.30g | Carb: 81.14g.
Breakfast: Orégano, Valelac Ricota Fresca, Quatá Queijo de Coalho, Nescafé Café Solúvel Granulado (Forte), Glória Leite em Pó Desnatado, Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco, Goiaba. Lunch: Arroz Branco, Hemmer Chimichurri , Cenouras, Pepino (Descascado), Alface, Limão, Sal Marinho, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sadia Filezinho Sassami. Dinner: Heinz Mostarda Amarela , Pepino (Descascado), Alface, Sadia Filezinho Sassami, Orégano, Friato Coxa de Frango, Sal Marinho. more...
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steady weight
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