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craigps
Journal
10 Jan 15
craigps's Journal, 10 January 2015
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Weigh In record (no journal entry) for 10 January 2015
182.4 lb
Lost so far:
62.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2015:
1955 kcal
Fat: 67.16g | Prot: 56.50g | Carb: 279.98g.
Breakfast:
Entenmann's Little Bites Blueberry Muffins, Tropicana 100% Pure Orange Juice.
Lunch:
Minute Ready to Serve Brown & Wild Rice, Hot Pockets Philly Steak & Cheese.
Dinner:
Progresso Smokehouse Chili, Brown Rice, Healthy Choice Premium Fudge Bars.
Snacks/Other:
Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Cheddar Cheese, Musselman's Natural Unsweetened Apple Sauce.
more...
2233 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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