Weigh In record (no journal entry) for 11 March 2023
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158.5 lb
Lost so far: 17.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1203 kcal
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Fat: 51.98g | Prot: 77.80g | Carb: 107.97g.
Lunch: Telur Rebus, Ikan Asin, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Tahu Kukus, Sayur Lodeh, Nasi Merah. Dinner: KFC Cream Soup, KFC Twisty. Snacks/Other: Pisang, Puding Coklat, Bubur Nasi. more...
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losing 0.2 lb a week
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Hamidah Nagari's weight history
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