Weigh In record (no journal entry) for 10 January 2015
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191.8 lb
Lost so far: 18.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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1982 kcal
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Fat: 98.76g | Prot: 101.32g | Carb: 177.21g.
Breakfast: Tracy's Oats Porridge. Lunch: Avocados, Dietary Special Rice Cakes. Dinner: Butter, Lidl Pumpkin Seed Roll, Rump Steak, Carrots, Asda Spring Onions, Cucumber (with Peel), Cherry Tomatoes, Lettuce. Snacks/Other: Alpro Soya Vanilla, Oatly Oat Milk. more...
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2138 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 43.7 lb a week
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