Weigh In record (no journal entry) for 10 January 2015
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221.1 lb
Lost so far: 13.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1332 kcal
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Fat: 48.05g | Prot: 60.00g | Carb: 165.56g.
Breakfast: Zucker, TiP H-Vollmilch 3,5%, Kaffee. Lunch: Maracujasaft, Mineralwasser, Mirácoli Spaghetti mit Tomatensoße. Dinner: Müller Joghurt mit der Ecke Griechischer Art, Lachs, Weizenbrötchen, Mühlenhof Sahneleberwurst, Kürbiskernbrötchen. Snacks/Other: Orangen. more...
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losing 7.7 lb a week
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