Weigh In record (no journal entry) for 08 July 2011
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114.9 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1344 kcal
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Fat: 40.85g | Prot: 124.08g | Carb: 126.48g.
Breakfast: Pineapple , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Cherry Tomatoes, Italian Salad Dressing , Chicken Breast, Baby Spinach. Dinner: Creamy Peanut Butter, chocolate covered prange, Zucchini, Pineapple, chipotle molido, Tilapia (Fish) . Snacks/Other: chipotle molido, Deli Turkey or Chicken Breast Meat, Raspberries, Original Frozen Yogurt (Small), Almonds, Clementines , Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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1952 kcal
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Activities & Exercise:
Ibrahim - 2 hours and 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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