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GilesBathgate
Journal
10 Jan 15
GilesBathgate's Journal, 10 January 2015
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Weigh In record (no journal entry) for 10 January 2015
188.8 lb
Lost so far:
7.4 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2015:
1 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 0.00g.
Breakfast:
Nothing.
more...
2455 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
losing 7.7 lb a week
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