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53.7
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272.8 lb
Lost so far: 31.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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817 kcal
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Fat: 55.93g | Prot: 49.20g | Carb: 33.40g.
Breakfast: Frozen Blackberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Juanita's Foods Tortilla Chips, Best Foods Real Mayonnaise, Kraft 100% Grated Parmesan Cheese, Del Monte Avocado, Iceberg Lettuce (Includes Crisphead Types) . more...
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losing 2.8 lb a week
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