I burn my fat with sleeping 😴
10 Mar 23 by member: MattRide
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Really mattridegolfrun!!! wow!!! That's great.
10 Mar 23 by member: buenitabishop
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Congratulations on your weight loss
10 Mar 23 by member: buenitabishop
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BB, I’m struggling myself to get 8-9 hours of sleep but check this out:
https://youtu.be/zm-RZc-mD-Q
10 Mar 23 by member: MattRide
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Wow!!! that's amazing I need to keep my room colder, thanks for sharing mattridegolfrun.
10 Mar 23 by member: buenitabishop
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10 Mar 23 by member: -MorticiaAddams
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Hi Morticia, I discovered by intensely exercising or do HIIT and stay away from caffeine in the evening have helped me sleep soundly ..even snoring for solid 8 hours..One time I tried to record how I sound during my sleep lol 😅
Try it & let us know 💤🛌
11 Mar 23 by member: MattRide
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12 Mar 23 by member: WifeMamaNurse
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Thanks WifeMamaNurse! You keep it up too 🏃♀️
12 Mar 23 by member: MattRide
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