Weigh In record (no journal entry) for 10 March 2023
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239.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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4972 kcal
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Fat: 115.08g | Prot: 300.18g | Carb: 690.01g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Specially Selected Sourdough Square. Lunch: Nabisco Cream of Rice, Smucker's Strawberry Jam, Rivalus Rival Whey - Vanilla, Efx Karbolyn Orange Shockwave, Thomas' Plain Bagel. Dinner: Stater Bros Ground Beef 85/15. Snacks/Other: Aldi Sauerkraut, Aldi Chicken Breast, Baker's Corner Dark Chocolate Morsels, Olive Oil, Aldi Chicken Breast, Oranges , Kirkwood Ground Chicken, Baby Spinach, Seasons Choice Cut Green Beans, Apples, Mahatma Jasmine Long Grain Rice. more...
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steady weight
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