Weigh In record (no journal entry) for 10 March 2023
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125.9 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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951 kcal
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Fat: 27.07g | Prot: 77.01g | Carb: 97.83g.
Breakfast: Roti Kismis. Lunch: Mayora Teh Pucuk Harum Less Sugar, Pentol, Siomay. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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gaining 0.0 lb a week
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