Weigh In record (no journal entry) for 10 March 2023
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203.8 lb
Lost so far: 36.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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2103 kcal
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Fat: 85.04g | Prot: 126.89g | Carb: 177.17g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Cracker Barrel Marble Cheese Slices, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Piller's Pepperoni Stick. Dinner: Ketchup , McCain Straight Cut Fries , Cucumber (with Peel) , Cherry Tomatoes, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Pears. more...
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losing 1.4 lb a week
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