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TB 159cm
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181.2 lb
Lost so far: 4.0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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867 kcal
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Fat: 51.98g | Prot: 40.41g | Carb: 68.24g.
Breakfast: Tempe Goreng, Tahu Goreng. Lunch: Roma Malkist Coklat, Gulai Kambing, Nasi Putih, Jus Alpukat. Dinner: Mie Telur (Ditambah, Masak), Tahu Kukus, Telur Rebus. Snacks/Other: Gangsar Kacang Atom. more...
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losing 1.5 lb a week
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riani.life89's weight history
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