riani.life89's Journal, 06 March 2023

Target selama 6 bulan, tercapai bulan September 2023

185.2 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 42.01g | Prot: 43.81g | Carb: 136.97g.   Breakfast: Teh Manis, Pepaya. Lunch: Roti, Ayam Goreng, Tahu Goreng, Kerupuk Udang, BreadTalk Roti Abon. Dinner: Alpukat. more...

1905 kcal

Activities & Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...